Rhodiola is a root, like the Ginseng, but is preferred by some experts over Ginseng.
There are more than 200 species of Rhodiola around the world but only Rhodiola Rosea offers health benefits. It is non-heaty unlike some Ginseng species. It replenishes energy store at cellular level. It is recommended by experts and widely used in supporting stress energy balance. It is also a safe remedy for weight management and helps to prevent premature aging.